A happy New Year to all of you from PT Fitness, we hope you enjoyed the party season?
Now its back to it though, and for some of you the beginning of a new year to a new you! This can be the hardest part for a lot of people, the start that is, but don't panic! here's some food for thought that may start the motivation ticking, body fat can be got rid of by simply increasing lean muscle mass! for every 1Lb of muscle that's an extra 60 calories a day your body is going to be burning 24/7, whilst that muscle is there, its a hungry beast! and where do you think its going to feed from, the stored body fats, so don't put things off, get training, start getting that lean muscle, start burning that fat!
This year I am very excited to use this blog to the max, to bring you advice, event details and words of encouragement, so if there is any questions about training or you would like to start training with us then get in touch, our contact details are all on our web site www.pt-fitness.co.uk
We look forward to hearing from you!!
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