The new years well and truly started and already January is nearly over, the snow has hampered a lot of us with our training, be it the morning run or the trip to the gym, however the news is good! dates for great events this year are coming out and here's the first, Race for Life, being held at Lydiard in Swindon on July the 25th for the 5k races and the 24th for the 10k, I'm hoping to encourage as many of our clients to take part, Jess will be racing on the Sunday at 11:00, and training for those who wish to do it with her will commence in March, details for the training will become available soon.
http://www.raceforlife.org/choose-your-event/swindon--25-jul-10-1100.aspx
Above I have copied in the link for the correct entry for this event, start setting goals, do it for a good cause and take part!
Wednesday, 20 January 2010
Tuesday, 5 January 2010
Happy New Year & New You!
A happy New Year to all of you from PT Fitness, we hope you enjoyed the party season?
Now its back to it though, and for some of you the beginning of a new year to a new you! This can be the hardest part for a lot of people, the start that is, but don't panic! here's some food for thought that may start the motivation ticking, body fat can be got rid of by simply increasing lean muscle mass! for every 1Lb of muscle that's an extra 60 calories a day your body is going to be burning 24/7, whilst that muscle is there, its a hungry beast! and where do you think its going to feed from, the stored body fats, so don't put things off, get training, start getting that lean muscle, start burning that fat!
This year I am very excited to use this blog to the max, to bring you advice, event details and words of encouragement, so if there is any questions about training or you would like to start training with us then get in touch, our contact details are all on our web site www.pt-fitness.co.uk
We look forward to hearing from you!!
Now its back to it though, and for some of you the beginning of a new year to a new you! This can be the hardest part for a lot of people, the start that is, but don't panic! here's some food for thought that may start the motivation ticking, body fat can be got rid of by simply increasing lean muscle mass! for every 1Lb of muscle that's an extra 60 calories a day your body is going to be burning 24/7, whilst that muscle is there, its a hungry beast! and where do you think its going to feed from, the stored body fats, so don't put things off, get training, start getting that lean muscle, start burning that fat!
This year I am very excited to use this blog to the max, to bring you advice, event details and words of encouragement, so if there is any questions about training or you would like to start training with us then get in touch, our contact details are all on our web site www.pt-fitness.co.uk
We look forward to hearing from you!!
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